Hand-Crank Hydraulic 5x7 Clinton HI-LO MAT PLATFORMS For Physical Therapy - Exercise Equipment - Item# 251-57

!±8±Hand-Crank Hydraulic 5x7 Clinton HI-LO MAT PLATFORMS For Physical Therapy - Exercise Equipment - Item# 251-57

Brand : Clinton Kangoo
Rate :
Price :
Post Date : Dec 21, 2011 08:39:47
Usually ships in 1-2 business days

The 251 Hand-Crank Hydraulic Mat Platform by Clinton features and all-welded steel frame with laminated finish sides. The hand-crank can be easily folded away for storage. Hand-Crank Hydraulic Mat PlatformAll-welded steel frame with laminated finish sides Stable 4-leg lift system with levelers 2 inch thick firm foam padding Custom bumper strip protects top's upholstery Easy to operate hand-crank height adjustment Hand crank easily folds for storage 750 lbs. lift capacity Shipping Charges are dock to dock

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Exercise Machines for Circuit Training in a Women's Fitness Center

!±8± Exercise Machines for Circuit Training in a Women's Fitness Center

Women's fitness centers are growing in popularity among women who are new to exercise or who may feel less confident in a traditional co-ed gym. These specialty gyms include exercise equipment specifically targeted to meet the fitness needs of women. They also provide a comfortable workout environment that brings together a supportive community of women with similar health and fitness goals. Many women who choose to attend a women's fitness center may be unfamiliar with how to use many of the exercise machines. A great way for gym owners and trainers to get members started is to set up a circuit training program.

Circuit training combines a series of exercises into a full exercise routine. Each exercise is preformed for a few minutes before moving to the next exercise in the routine. Most circuit training programs are set up around a series of stations alternating between cardiovascular exercise and strength training. The fitness equipment at each station can include exercise machines, free weights, cardio equipment, or simple floor mats for exercises such as push-ups and stomach crunches.

For upper body strength, a variety of exercise machines can be included as part of a circuit training program, such as a chest press, shoulder press, seated or standing row, bicep curl machine, or triceps pull down machine. The machines are used in either a seated or standing position. For lower body, exercise machines such as calf extensions, leg presses, and leg curls provide toning exercises for the legs. These exercises are typical done seated. To ensure both a challenging and safe workout, women can select the proper weight amounts on the machines for their own personal fitness levels.

In addition to strength training exercise machines, a good circuit training program will include exercises on cardiovascular equipment. Treadmills are the most popular cardio equipment typically found in a women's gym. A treadmill allows the user to walk or run at any pace desired. Most also have the ability to adjust incline. This gives the member the experience of running or walking uphill, working additional muscle groups and burning more calories. Elliptical cross trainers are also popular in gyms. An elliptical machine provides an aerobic workout similar to cross country skiing and tends to be gentler on the knees than a treadmill. Upright or recumbent exercise bikes are another option for low impact, cardiovascular exercise as part of a circuit training program.

Setting up a circuit training program at a women's fitness center is a great way to introduce the patrons to the exercise equipment and get them started on their path to fitness. A good mix of strength training and cardiovascular exercise equipment will enable a strong circuit training program that delivers the results that gym members are looking for.

Exercise Machines for Circuit Training in a Women's Fitness Center

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Lifting Equipment - Lift Tables and Hydraulic Lifts

!±8± Lifting Equipment - Lift Tables and Hydraulic Lifts

Heavy industry lifting equipment like lift tables and loading dock equipment are designed to help workers easily and safely load and unload heavy machines, equipment, vehicles, and much more. These equipment are designed for a variety of purposes, and they are always to be used as per the guidelines supplied by manufacturers.

Feature

Let us consider the example of lift tables, which are lifting devices that use scissor mechanism to lift and lower materials. Lift manufacturing companies, today, manufacture lift tables with a variety of features, such as

* Rotating rooftop
* Hydraulic foot pump
* Pneumatic lifting mechanism
* Tilting mechanisms

A lift table is usually used to properly position workers in assembly line operations. They are also used to position materials into feeding machines.

Lift tables manufacturing companies, today, manufacture lifting tables for use in metal working, paper, printing and publishing industry, heavy machinery transportation, light assembly, and warehouses.

Safety Tips For Hydraulic Lifts

Hydraulic lifts are another examples of heavy industrial lifting machines commonly used today. A hydraulic lift is basically used to lift and lower material to specific heights. However, there are certain precautions that must be exercised when using a hydraulic lift.

* Should only be used by authorized personnel.
* Make sure that the "dead stick" type of control is returned to the neutral or off position when the lift is released.
* Damaged parts should be replaced
* Do not use it to lift more weight than what is recommended
* Do not use it if it raises too quickly or suddenly jerks or jumps
* Always follow manufacturer's instructions.

Dock Equipment

Loading dock equipment are other commonly used lifting machines. Loading dock equipment includes levelers, dock boards, yard ramps, dock seals, safety rail, mini ramp, and portable docks.

These equipment provides workers easy accessibility to the dock area. They facilitate loading and unloading of materials in the dock area. Moreover, they ensure safe movements of workers and goods.

Like lift tables and hydraulic lifts, dock equipment should also be used as per the manufacturer's guidelines. This ensures the safety of all those who are working in the industry or dock area.

Lifting Equipment - Lift Tables and Hydraulic Lifts

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Stamina Body Trac Glider 1050 Rowing Machine

!±8±Stamina Body Trac Glider 1050 Rowing Machine

Brand : Stamina
Rate :
Price : $132.91
Post Date : Dec 01, 2011 08:24:22
Usually ships in 24 hours

Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower

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